Love Bombers

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Happy Valentines Week To You!I hope that you find a moment this week to enjoy some of the silly sparkles of the Valentines hearts floating around.  Regardless of whether or not you have a romantic partner to celebrate with (I went for years without that!), it's a sweet week to celebrate the lightness and love of the heart.This week happens to be week number 2 in the My Love Bomb Program where we are focusing our attention on the building of both inner and outer harmony as an expression of Love.I was inspired to take to the mic and record for you a podcast to help give you some insight to what we're going through while contributing some of that beautiful energy right back to you.I also am bringing back the Body Love meditation this week recommendation as a Valentines Gift to your cells. (See MyLoveBomb.com Podcast/Blog for the link!)I hope you can find 20 minutes to calm and bring this gift of Love to every cell of your body.Big Love to you!Dr. Rhea

Have you ever felt like you landed on a plateau of healing, took a deep breath and said, "thank god that is over with" only to find yourself catapulted into the next feeling of life chaos?Well, in this podcast I chat about the phenomenon of chaos, or, life foundation change, as a part of the transformation growth process.Of course, life chaos does not always mean growth process, it can simply mean chaotic habits, but it can also be a sign when life moves from stable to chaotic to stable to chaotic that there is growth happening, or, in other words, the natural process of change and evolution.I feel we are experiencing this both globally and individually, and, find it valuable, healing, harmonizing, and supportive to move out of isolation and into community as we move through this time both as a humanity and as individuals.Take a listen and, if you feel called to participate with me as a leader in this evolution, I would love to talk!  You can email me at lovebombthemovie@gmail.com to see if becoming a My Love

It's time to bring the Love back home to our bodies!This week's theme is inspired by this week's launch of the Napa Chapter of "You Matter Meet Ups."  We are getting together at a local boutique to focus on how we can style ourselves to highlight what we love about ourselves.  This podcast is a two part release with a conversation around loving our own bodies, as well as a meditation I have recorded to give you the opportunity to do a full walk through your entire body to say "I love you, thank you."Connect to the content with the podcast, and then sink into a self-care self-love experience with the meditation.Here is to absolutely nourishing and loving ourselves as well shed so much love on others!Big Love,Rhea

This is a meditation designed to accompany episode 31, a conversation and meditation on loving your body.  This is designed to be done when in a safe and quiet location with closed eyes.

Welcome to Part 3 of the My Balanced Life Free Mini Course.  In this episode of the course I bring you  the "My Balanced Life Mind Map System"YOU WILL WANT TO DOWNLOAD AND PRINT YOUR SYSTEM HERE This system, coupled with mapping your big soul dreams and desires that we did in Part 2, will help you to intentionally craft the balance plan that will have you moving towards your dreams while embracing and enjoying your life now.We spend time identifying the elements in your life that you are currently trying to balance, or rather often, are feeling squeezed thin by.  This is the process of noticing the energy inside of your body and your life in order to get clearer about what you need to say no to, and what to say yes to.  It is also about mapping out the self care that you will put into your lifestyle in order to care for the body that you want to be living in, fully healthy, when you arrive at the manifestation of the dreams you are building for the future.It is my hope that you are able to put these modules i

Welcome to Part 2 of the My Balanced Life Mini Course.  In Part 1, we talked about what balance means to us and the general process of beginning to build more of that in our life through knowing that essentially we are successfully juggling the elements of our life that we want to participating in, all while moving in the direction of our dreams, goals, and big visions.In part 2 we begin the Passion Planner process using either the free pdf downloads on their website http://www.passionplanner.com.  We will look at the Passion Roadmap as well as the Monthly and Weekly guides.  I recommend downloading the pdf's to work through along with the recording.I look forward to being back next week with Part 3 of the mini-class, where I'll help to break down the tool that I developed in order to hone in on what it is that is absolutely important to you, so that you know what you want to make sure is making it's way into your life, and therefore, your calendar.

I get the opportunity this week to speak with another Culture Changer.  While our guest Linda Inlay focused on how she strategically helps schools to adapt new and healthy cultures, our guest this week Amy shares about how she is bringing mindfulness into corporations where she helps individuals to find their whole wholeness, while helping corporations build more mindful, kind, and healthy cultures as well.I got connected to Amy when a friend tipped me off to her sweet book "Knowing Beautiful, A New Bedtime Story for Women."  She speaks about how she gained inspiration from reading her children their sweet bedtime stories, and how it helped her to realize women could use a conscious new bedtime story from criticism and not good enough, to love, acknowledgement, and acceptance.Once again, it is so awesome to get to know a woman out there who is making an incredible difference in her world.To connect with her:DelightForTheSoul.comPotentialProject.comMore on Amy:Amy Tirion is a Speaker, author, mindfulness consu

Hi Love Bombers!This week I am excited to bring you Part 1 of a 3 Part podcast series I am recording as a free mini-course on building the balanced life.This content has been created, presented, and refined over the past 6 months and I keep hearing from women that they wished that they could access it.  Part 1 is the introduction to what is balanced, what is that elusive thing we are looking for, and are there practical ways that we can build more of it in our life.  You will get the opportunity to check in for yourself on this important question.There will be links to come in parts 2 and 3 to the tools you need to complete this mini-course in a powerful way.  If you'd like to jump ahead and get the full goods, you can go ahead and order yourself a Passion Planner, the primary tool I will be discussing.  You will also have the opportunity to skip purchasing one and use their free pdf's instead to download and print out the sheets for yourself.I am so happy to share this content and see how it provides a more

This week I am happy to bring you episode 26 of the Love Bombers Podcast in a new format.  I am playing around with ways to inspire the community and so I am going to be doing some Love Bomber tips from the heart as we move into the next few months, interspersed with interviews of inspiring Love Bombers from around the world.This week I share about the power of living right here, right now as I talk about discoveries along my own life path and in an inspired review of the book "You Are The One" by Kute Blackson, one of our favorites from the film Love Bomb.I hope this inspires you to open up, live now, love now, and be refreshed into the moment of your life.

Wow.  This is one of those podcast conversations where I want to say:  just listen.  Listen.For those who need more cajoling,.....I'll share about it!  Linda Inlay is an educator who spent a career bringing a technique of culture building called "Awakening Wisdom" to schools.  She shares an incredible experience about building a culture based on responsibility, respect, resourcefulness, and responsiveness in schools.I am inspired by the hope that she embodies for bringing change to our public schools and helping students and teachers and parents to gestate in environments that are designed to create natural and relaxed growth and development that starts with an assumption of acceptance.As a builder of new culture with the My Love Bomb Program and a witness to seeing what happens when you intentionally create an environment of unconditional loving acceptance, I am very excited to think that her work could permeate the public domain.If you are someone who works with teams in education, in business, or in your s

Some people aren't quite sure what their Love Bomb is, Mary is a constant Love Bomb and continuously struggles with listening, churning, creating, refining, and choosing which Love Bombs to focus on as her inspirations guide her.This artistic approach to finding her gifts and giving them as service and vocation has led her to create "The Art of Story Project."  The project started as a public speaking online classroom for women in chiropractic and has evolved to become online classes for entrepreneurs who are seeking to improve their ability to create compelling content by integrating the craft of story in a way that will touch people's hearts and minds.In our conversation we share about how we find and measure our own success in the process of creating our podcasts (she has two, Pattern Interrupt and ADIO Radio), as well as in our lives in general.I love also how much she talks about the use of story as a way to look at the Hero's Journey of our lives and to appreciate the moments of struggle and squeeze as

The Love Bombers journey continues in this conversation with Lacey Book.  I am just getting to know this powerful woman and it is a joy to be in connection with her.In this interview conversation we talk about our mutual discovery of landing in collaborate support with other powerful women and exciting that is to us right now.She also shares powerfully about her own journey of landing into listening to her own innate voice and the path it has led her on as a chiropractor working with women entrepreneurs who are looking for more work-life balance and looking to gain more freedom in their lives through maintaining a healthier state.This led her to start "The Shift", a community of women that support each other in all of the shifts in their lives.  She started it this year, and it already has three chapters with 200 members in her community.She is a power house woman with a vision, traveling and sharing her message on stages across the world.To connect with Lacey directly:  www.laceybook.com

This wonderful conversation!  I got to catch up with Leah Kinsella after years of not having seen her and only catching glimpses of her journey via Facebook.  Her journey has been so fun to watch online as I've seen her become a powerful yoga teacher, meditation teacher, and now life coach in training through Miami University.  I feel the journey embodies many a step by step unfolding that those of us Love Bombers go through who are seeking to understand how we can be of service to life, while expressing the calling of our souls.We talk about the power of listening to ourselves, and then to others.  Her entire journey is a profound one of rediscovering her own inner voice, listening to it, and then watching the profound effects reshape her life.To connect with Leah:  www.leahkinsella.com

I had the grace of connecting to Marilyn Schlitz for the first time when interviewing her for the film Love Bomb.  This relationship continued after the film as a friendship as Producers of media that contributes to the transformation of others.  She is a cultural anthropologist, mind-body researcher, and award winning writer.  Her books and films include Consciousness and Healing: Integral Approaches to Mind Body Medicine; Living Deeply:  The Art and Science of Transformation; and Death Makes Life Possible.  The film, Death Makes Life Possible has toured the world through film festivals and community viewings.  It was aired on the Oprah Winfrey Network in late 2015.   We talk about her next projects and how she is helping people to make worldview shifts into their own noetic knowing including an incredible program she is releasing on the power of consciousness to produce deep healing, radiant health, and living a long and productive life.You can connect to her free online event on July 20 at 5:30 PM PST righ

Meg’s Love Bomber work is a combination paramedic, paramedic instructor, and take life by the hands optimistic adventure seeker.  She inspires people to live each day to the fullest, and, she’s overcome some challenges in the pursuit of a full life.  She has a condition called “Achalasia” and has grown up with a shorter arm than most, leading her to look a little different than the norm.  She begins by sharing about how she learned as a kid to help disarm others confusion or discomfort with humor.She goes on to share how she intentionally brings an extra touch of love to her job as paramedic, helping people while they are having very, very bad days.  Her ability to care for others in her environment is inspiring, coupled with her own dedication to living an "alive' life of adventure.I hope this adventure inspires anyone needing a lift off of the rut and the couch to get on out there and try.

This Love Bombers podcast conversation with Tiffany landed quite a bit on her personal journey as a love bomber discovering what her gifts are to give to life.  I was particularly captivated by the change of course that she went through from path as lawyer to path as therapist.  She continues to gather tools to contribute to people finding their empowered selves through her instruction as a Dailey Method barre fitness instructor, and now, through the My Love Bomb Program as a facilitator.This is a wonderful conversation for those who might be struggling with the gift of self permission to change direction, honoring the voice within.More on Tiffany:Tiffany Lynn Iverson attended graduate school at University of San Francisco studying Counseling Psychology.  She has been a California Registered Marriage and Family Therapist Intern for the past 4 years, recently completing 3000 hours toward licensure, and a fitness instructor at The Dailey Method Napa barre studio for just under 3 years.  Tiffany's dedication to

How perfect that I get to be interviewing Jessica Vance during the same week that we are launching the opening of registration for the My Love Bomb Program in Napa.  This is an unplanned grace, as I got to meet Jessica during the Beta run of the program in Napa during February to March of this year.She is a truly beautiful woman, inside and out, and gives so much love to others.  In our conversation she shares about her own journey of unfolding from the desire to feel a fulfillment of purpose which started as an impatient journey in her 20's of lots of falls, to a patient journey in her 30's from Chef to Therapist with beautiful somatic skills to host a deep whole person listening for her clients.Her story is an inspiration for anyone who feels like they know they have more inside of themselves than is currently expressed.  She is also a really soothing woman to listen to. To connect with Jessica email her at jessicavance78@gmail.com  

Caitlin shares a story about how lack of self value and self esteem led her to an unethical decision that landed her in jail.  The experience led her to an epiphany around the mental prison she was holding over herself that imprisoned her from claiming her value, as well as the grace of better relationships and actions that come from the willingness to speak from empowerment versus act in quiet desperation.She now helps other women find their mental prisons so that they can become liberated to "affirm their value in the world."She is a Boulder based life coach, inspirational speaker and wellness blogger who works with women all over the country. She was named one of the 100 Best Health Coach Bloggers in 2015 by The Institute for the Psychology of Eating, is a writer for Elephant Journal, and works one on one with clients.  She studied early childhood development and the psychology of healing at Naropa University and graduated from The University of Spiritual Healing and Sufism in 2008, where she learned how t

Last week's podcast broad me to laughter, and this week's brought me to tears.  It's essentially like having a service trip experience right from my home as the depth and breadth of human experience through story sweeps through my heart.Tiffany Johnson shares about her journey from her career as a professional singer and performer to a volunteer and eventually full time employee of Soles4Souls.  Her story is rich in what happens when we're willing to listen to the innate calling of our soul, as well as the wisdom of what life itself is telling us through the circumstances that point us in a particular direction.Speaking to her was so poignant for and she shares a story of a woman's life that touched her deeply in Honduras.  She brought me to tears, both in the way that her relationship with the woman was able to ultimately help her, and the plight of so many women around the world who suffer for opportunities like we have so readily available to us in the United States with birth control options as well as th